Name: Condola Williams
Before Weight: 275 pounds After Weight: 160 pounds
How I Lost It: I started eating healthier, cutting out all of the junk completely and drinking nothing but water. I have been a vegetarian for nine years, so that did not change my weight, but I started eating more fruits, vegetables and healthier grains. I never used to exercise, but to lose weight I worked out seven days a week, for at least an hour every day.